Home > The Sonoma Diet

531 reviews   47,872 votes   last vote 07/30/2010 4:56 AM CDT

 

Bottom Line Not just wine and cheese, this fun diet might be right for you. Visit the official The Sonoma Diet website for more information. User Reviews User Review #1 by Mandy on April 15th, 2007 at 11:50 AM CDT Name I just started the Sonoma Diet. I love it! I don't know about the "zone" diets or "south beach", but I've done Atkins and HATED it! It was too restrictive and made me feel unhealthy, too high in fat! yuck! This diet is essentially, lean meats, non-fat dairy's and good fats allowed such and nuts and avocados in moderation. I think that's key - balanced and moderate. It's what a classic compulsive over-eater such as myself needs to practice for life. I just started the Sonoma Diet. I love it! I don't know about the "zone" diets or "south beach", but I've done Atkins and HATED it! It was too restrictive and made me feel unhealthy, too high in fat! yuck! This diet is essentially, lean meats, non-fat dairy's and good fats allowed such and nuts and avocados in moderation. I think that's key - balanced and moderate. It's what a classic compulsive over-eater such as myself needs to practice for life. << Start < Previous Page 2 of 2 Bottom Line Not just wine and cheese, this fun diet might be right for you. Visit the official The Sonoma Diet website for more information. Visit Official Site Add Your Comments Name Email

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