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596 reviews   66,769 votes   last vote 02/03/2012 8:47 PM CST

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About South Beach Diet

Rank
#6 of 18
Votes
4,127
Reviews
50
Aliases
SBD, southbeach, southbeachdiet
Summary
This excellent carb diet is better than Atkins and is a favorite among many, many dieters.
 

South Beach Diet

Visit the official South Beach Diet website
Visit Official Site Visit Official South Beach Diet Site
#6 South Beach Diet Rating for South Beach Diet
Ranked #6 of 18
(#1 Nutrisystem 13,609 votes)
4,127
4127 	Votes
Read user reviews and comments
Read user reviews and comments
Users like this diet
Bottom Line
This excellent carb diet is better than Atkins and is a favorite among many, many dieters. Visit the official South Beach Diet website for more information.

South Beach Diet Reviews

by LatinY on October 7th, 2008 at 10:14 AM CDT
You will lose weight but again you have to plan ahead on how you are going to maintain the weight loss. Maintenance is the hardest part. I tried South Beach several years ago and lost 10 pounds in 2 weeks. I didn't have a maintenance plan that I was going to stick to and so I gained weight back.
by Talara B. on October 5th, 2008 at 5:23 PM CDT
I knew that I had an issue with sweets and I love bread. I figured the only way to get started on this is to wean myself. I completely gave up everything but small portions of sweets each day (1 or 2 cookies usually) during the induction phase and still lost 9 lbs. I plan to fully get rid of the sweets but figured this was a great way to start. I recommend the South Beach Diet knowing that some of my favs will be able to be added back in soon.

by Nancy on August 23rd, 2008 at 4:01 AM CDT
I did the South Beach Diet a couple of years ago and had tremendous success. I lost and kept off around 16lbs.

Then, I went on a couple of vacations and went to my bad eating habits again. I gained back the 16lbs plus an additional 8 lbs. I am so disgusted with myself. I know the South Beach Diet really works but the phase 1 is really hard to get back into. I love fruit and hate to give it up. But my sugar cravings are out of control.

I work out 5 days a week doing hard cardio,Eliptical, Arc climber and treadclimber for a min. of 45 min. Then 20 min. of weights. But its my eating that seems to be getting the best of me. I am 55 years old 5'3" and weigh 143lbs. I would love to get down to 120 lbs.

So now that I have written this and put it out for everyone to see, I am committed to starting again. So wish me luck. I will check back in a month and let you know if I succeed.

Visit the official South Beach Diet website
Visit Official Site Visit Official South Beach Diet Site
Users like this diet
Bottom Line
This excellent carb diet is better than Atkins and is a favorite among many, many dieters. Visit the official South Beach Diet website for more information.

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