Losing weight is a task that is difficult for many people, especially as they become older and less active. Nonetheless, losing weight is often on the minds of many people, even if it isnít easy to do. One of the ways that people can lose weight without sacrificing all of their favorite foods, exercising for hours a day, or taking diet pills is to eat smaller portions at each meal.
Eating Smaller Portions to Lose Weight: Use Smaller Plates and Bowls
One of the easiest ways to cut back on calories is to use plates and bowls with a smaller size than you typically use when eating. You can still fill the plate or bowl to capacity, but you canít take any seconds. The smaller size of the plate or bowl prevents you from taking more food than you should since you canít fit it onto the dish. If you donít have smaller dishes readily available at home, you can pick a few up at the dollar store at an affordable price.
Eating Smaller Portions to Lose Weight: Use a Measuring Cup
Another method that can be used to encourage eating smaller portions to lose weight is to measure out your food using a measuring cup. Use a variety of measuring cups depending on the food that you are eating. Limit yourself to a single serving to prevent overeating or taking more than you should. Eventually, you will be able to estimate your serving portion without the measuring cup.
No matter which method of cutting back on your portion size that you use, you should be able to reduce the amount of food that you eat each day rather easily. This allows you to reduce your caloric intake without giving up your favorite foods. If you want to increase your weight loss, incorporate daily exercise into your lifestyle as well.
Try Jenny Craig or Nutrisystem
If you have a busy schedule and don't have time to measure out meals, then consider a diet program that removes all the quess work like Jenny Craig or Nutrisystem. The programs are fairly priced and have helped thousands lose weight!
Summary: Do you hate giving up your favorite sweets and treats every time you decide to try and lose weight? Have you ever tried eating smaller portions to lose weight? It is possible to cut back on your calories and lose weight while still enjoying your favorite goodies.